November 14, 2015

By Gary Miller

Lunchtime Workouts Do the Trick

Lunchtime workouts are a great choice if you have trouble squeezing workouts into your busy schedule. Not only can you get a great workout in a short period of time, you'll boost ...


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November 15, 2015

By Gary Miller

Do It Anywhere Drills

Chair Dips You’ll need two chairs, (or a bed and a chair or a counter, etc…) for this great triceps exercise. Place two chairs facing each other, about 3 feet apart. ...


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November 16, 2015

By Gary Miller

How to Do the Perfect Push Up

The push up may just be the perfect exercise that builds both upper body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, ...


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November 17, 2015

By Gary Miller

Fast Fitness

Jumping Jacks The basic jumping jack is a good cardio and strength training exercise. Side Jumps Stand with feet together. Jump to the right several ...


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